What is 

Unleash Your Body

Health coaching and personal training with heart.

I built this program as part of my own transformation where I lost 75kg and took back control of my life. Weight loss journeys can be incredibly difficult and lonely, and I started this program to help others integrate nutrition, activity and wellness into their daily lives. We can achieve any goal with the right support.

Take control of your body today.

What’s included for $1499 up front or $59 per week

Book a free 30 minute consultation

• Initial 1 hour consultation in my clinic to map out your journey and set some serious goals
• 12 fortnightly x 60 minute sessions. These sessions are a combination of;
  • Health coaching sessions – these sessions are for education on nutrition both on and off your plate. To be truly healthy and happy, we need a satisfying career, have fulfilling relationships, engage in daily physical activity and develop a meaningful spiritual practice. I share handouts that enhance your journey at each session, including my own paleo recipes. My sweet treats mini recipe book is a crowd favourite
  • Walk and talks – some clients need that extra push to get moving and that is what I am here for. There is nothing more uplifting than going for a walk in nature with someone you trust and opening up. I live near the beach and take every opportunity to get my clients out in the sunshine and soak up the serotonin
  • Home or store visits – if you are struggling to get the pantry in order, finding the health food section at the supermarket too daunting… or just need me to come to you for a change of pace, I am happy to come to your home
• Personalised motivational recording – I share my library of motivational, meditation and binaural recordings to help you feel calm and relaxed. I record each of these in my studio and are tailored to your individual needs
• Fortnightly gifts relevant to your journey – I love gifting all kinds of things, especially items that encourage you to take self care seriously!
• Weekly check ins to keep you motivated and on track

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Donna has a gift. My session was one of the most incredible experiences of my life. I felt like I was floating above my body and could see myself for the first time. Donna told me that I would finally see my worth and she was right.
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Lisa
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RTT and Donna’s program is life changing. It is the best investment I have ever made for myself!
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Sarah
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Donna helped me finally see my worth. I was tired of feeling so insecure and anxious. I can now manage my feelings and process them as they come up.
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Debbie
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Donna keeps me motivated and focused to achieve my goals. After each session, I skip out ready to smash a new one. She doesn’t overwhelm me with too much information, she keeps it simple.
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Lara
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Donna is an inspiration. Knowing she has overcome the same problems helped me share exactly how I was feeling and how ashamed I was of my body. Donna has taught me to love my body and care for it properly.
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Kellie
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Thank you Donna, for bringing back my control and self empowerment. I’m the one in the drivers seat now, not sugar or my emotions.
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Chloe
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Sitting with Donna in her clinic is like having a coffee date with your best friend. I laugh, I cry and I am now healing. I am learning to accept myself, but I am also finding the strength to change the things I want to change because I finally have the right support. This is what therapy should be.
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Melissa
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Donna and I meet weekly for a walk and talk. My husband loves when I come home from the walks, he said I am glowing and happy. Donna is so relatable. The mother guilt, the daily stressors… we all have it, but Donna is happy to admit it too. No pretending, just lots of love and support so I can navigate it much easier.
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Fran
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Donna and I meet weekly for a walk and talk. My husband loves when I come home from the walks, he said I am glowing and happy. Donna is so relatable. The mother guilt, the daily stressors… we all have it, but Donna is happy to admit it too. No pretending, just lots of love and support so I can navigate it much easier.
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Fran
John DoeCEO
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