What is 

Unleash Your Body

Health Coaching with heart.

I built this program as part of my own transformation where I lost 75kg and took back control of my life. Weight loss journeys can be incredibly difficult and lonely, and I started this program to help others integrate nutrition, activity and wellness into their daily lives.

What's included for $1499 up front or $59 per week

  • Initial 1 hour consultation in my clinic to map out your journey and set some serious goals
  • 12 fortnightly x 60 minute sessions. These sessions are a combination of;
    • Health coaching sessions – these sessions are for education on nutrition both on and off your plate. To be truly healthy and happy, we need a satisfying career, have fulfilling relationships, engage in daily physical activity and develop a meaningful spiritual practice. I share handouts that enhance your journey at each session, including my own paleo recipes. My sweet treats mini recipe book is a crowd favourite
    • Walk and talks – some clients need that extra push to get moving and that is what I am here for. There is nothing more uplifting than going for a walk in nature with someone you trust and opening up. I live near the beach and take every opportunity to get my clients out in the sunshine and soak up the serotonin
    • Home or store visits – if you are struggling to get the pantry in order, finding the health food section at the supermarket too daunting… or just need me to come to you for a change of pace, I am happy to come to your home
  • Personalised motivational recording – I share my library of motivational, meditation and binaural recordings to help you feel calm and relaxed. I record each of these in my studio and are tailored to your individual needs
  • Fortnightly gifts relevant to your journey – I love gifting all kinds of things, especially items that encourage you to take self care seriously!
  • Access to my private FB group Warriors Unite
  • Weekly check ins to keep you motivated and on track