STRENGTH. STRATEGY. SOUL
STRENGTH
Movement
Build a body that feels capable. Strong. Supported.
Movement here is intentional… designed to meet you where you are and grow with you.
AUSactive Accredited Personal Trainer
1:1 Personal training, partner training and group movement memberships available
STRATEGY
Mindset
Release what’s been holding you back.
Rewrite the beliefs that shape your behaviours.
Transform from the inside out.
Licensed Rapid Transformational Therapy Practitioner
Single sessions and 6 month Unleash YOUR Warrior Package available
SOUL
Nutrition
Learn how to eat, move and live in a way that supports your biology. No Noise. No overwhelm.
No noise. No overwhelm. Just clear, personalised guidance.
Certified Integrative Nutrition Health Coach
Single sessions and 6 month Unleash YOUR Body Package available
Who
we are
We’re Donna and Layth… partners in life and in this space.
DG Fitness wasn’t built from a business plan alone. It was built from lived experience, resilience and a deep belief that strength changes everything.
Donna brings almost a decade of experience in personal training, health coaching and Rapid Transformational Therapy. After losing 75kg and rebuilding her own relationship with food, movement and mindset, she understands transformation from the inside out. Her approach blends evidence-based training with nervous system safety, bio-individual nutrition and deep personal growth.
Layth brings calm strength, consistency and a love of disciplined training. His presence anchors the room… steady, encouraging and quietly powerful. Together, they create an environment that feels both structured and supportive.
We don’t believe in extremes.
We don’t believe in trends.
We believe in building capable bodies and resilient minds.
This is not a gym built on noise.
It’s built on trust.
The Strength. Strategy. Soul Experience
This isn’t a trial. It’s your structured introduction into how we do things differently.
Designed for women who want clarity before commitment… not guesswork, not fads, not jumping from gym to gym. Inside this experience you’ll receive:
• A comprehensive health consultation
• A personalised movement and strength assessment
• 1:1 personal training session
• 2 group training sessions - includes Mat Pilates
Introductory investment $129
You’ll walk away with direction, confidence and a clear path forward… whether that’s training, coaching or deeper mindset work.
Limited places available each month.
